Buffalo Roasted Cauliflower (Air Fryer and Oven Recipe)


Buffalo Roasted Cauliflower (Air Fryer and Oven Recipe)

Easy low-carb Buffalo Roasted Cauliflower that turns out perfectly crispy in an air fryer or oven. This healthy version of fried cauliflower is full of flavor and a recipe you’ll love to make over and over again!

Ingredients

  • 5 cups cauliflower, chopped (1 medium head)
  • 1/4 cup Buffalo wing sauce
  • 1 tsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1/2 tsp sea salt (add more to taste)
  • 1 tablespoon white whole wheat flour
  • 1 tablespoon Buffalo wing sauce for serving


Instructions

  1. In a large bowl, add the cauliflower, sauce, olive oil, garlic powder
  2. salt and flour. Toss until sauce coats all of the cauliflower.

Air Fryer Directions
  1. Spray the air fryer grill with cooking spray and add cauliflower.
  2. Set air fryer to 400 degrees and cook for 15 minutes. At 7 minutes toss cauliflower.
  3. Cook a few minutes longer if you prefer charred and crispy bites.
  4. After removing from air fryer, toss with a tablespoon of warmed sauce and serve.

Oven Directions
  1. Preheat oven to 450 degrees.
  2. Coat a baking pan with olive oil or cooking spray and spread cauliflower on pan evenly.
  3. Bake for 30 minutes. Tossing at the 15 minute mark so each side gets crispy.
  4. After removing from oven, toss with a tablespoon of warmed sauce and serve.


This article adapted from this site


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